Power is found in our ability to navigate change with ease, to notice it’s subtleties as it begins to take shape. May be be filled with light, lightness, the ability to float through and with the Winds of Change.

The Element of Air is our life force energy. This includes not only our life giving breath but also our voice as we give external life to our internal thoughts through our words, songs, laughter.

Gain the lightness, insights, all that embodies the Air Element as we take a 3 mo journey into the 5th & 6th Chakras, from the Spring Equinox until the Summer Solstice getting to know our relationship with :

That which took our Breath away

Things that hold us back from speaking our truth

Balanced, Compassionate Communication

Clearing the Air

Learning to go with the flow

Picking up on the subtleties of changes around us, within us

Breath

Movement

Journaling

Discovery

Healing

Freedom

Energy

Grounding

Discover the Physical Manifestations, physical symptoms of imbalances of the Throat Chakra and 3rd Eye.

Gain understanding of the Element, learn ways to implement its wisdom in everyday life

Take back the power of your voice

Gain heightened insight, wisdom

*30 CE’s for YA

Resonance. We all resonate with the vibrations around us. Sound healing helps us to raise our vibration, to resonate with our highest versions of our selves.

Sound works with the entire body, mind, energy system and is especially with Throat Chakra, Vishuddha.

16 hr. Using Sound Healing to Balance the Chakras

Learn to create Sacred space and to use Crystal & Tibetan sound bowls, Gong, Shamanic Drums, Chimes and Voice to creating healing for others as well as yourself.

Offers 30 hrs YA CE’s

5/12-5/14/2023

Breath, Pranayama & Meditation

Discover the incredible healing, stabilizing abilities of Pranayama, Breath Practices and Meditation. Pranayama is a collection of Breath practices within the Yogic Philosophy. There are many other lineages of Breath Practices as well such as Breath pioneer in Western Philosophy, Gaye Hendricks. Gain insight to this amazing tool that is available to each and every one of us, that we can access at any time to calm the central nervous system, to elevate mood, to bring in focus. This is a wonderful workshop for the beginner to the advanced practitioner alike.

This workshop with share ways in which Pranayama, Breath Practices are one of many techniques that are instrumental in quieting the mind to facilitate a daily practice, Sadhana.

April 21- 23 2023

30 hr Workshop Offers 30hrs YA CE’s

Deep Divers, take a journey with me for this Seasonal Offering, as we learn to stay with an intention of Tending to our Sacred Fire, Healing the Solar Plexus, from the Summer Solstice until Fall Equinox.

We will take a journey to the Sacred Self. There, with compassion take time to view, sit with whatever exists. From there we will leave behind all the stories, experiences that keep us from being in our power. We behold ourselves without attachment, will hold ourselves accountable for returning what we mistakenly took. We will free ourselves from victimhood, regaining our power.

In this unique workshop, each person will have the ability to meet themselves exactly where they are. You can take your healing into your hands, empower your ability to set yourself free. And only if we do the work do we heal. Only if we are willing to truly see what exists, meet it with love and compassion can it heal.

On this 13 week journey I will provide thought provoking, emotion shaking, spiritual awakening invitations. I will support this process provide tools to facilitate self healing. All you must do is be willing to show up for yourself. And when you feel like giving up, show up. And when it gets incredibly hard, show up. When your ego pulls you out and tells you this is stupid and a waste of time, show up… Because You are the only one that transforms, evolves, heals, wins or loses by showing up or not.

We will establish a stable base, grounding in the root, working the energy up through the sacral chakra, ensuring freedom so that we can move forward fearlessly, with confidence, to bring our gifts and talents into the world.

In this offering discover how you can shift your life creating freedom with healing. Learn breath practices, movement, discover the biology of your story. Discover where things became entangled.

Breath

Movement

Journaling

Discovery

Healing

Freedom

Energy

Grounding

Workshop starts June 29 through September 21 with a tentative schedule. Some of the area’s of study are listed below. Take the entire Season of Devotion to Self to Healing, the 3rd Chakra or drop in for a week or more.

Tending the Sacred Fire overview of 3rd chakra

Devotion to self, healing mindset, working with Energy

Physical manifestations of imbalances

Ground up the influence of 1st & 2nd chakras on the 3rd

How imbalances of 3rd Chakra effect Chakras 4-7

Elimination of guilt, shame

Giving up victimhood

Relationship with power, including giving it back

Will-Power

Stability & relationships with confidence

Walking hand in hand with our shadow

Illumination, allowing ourselves to be seen

The dance of the ego

Integration

Each area of study offers weekly invitations for contemplation in area of study. Additional meets via Zoom (available recording after), also includes additional breath & meditation practices, writing prompts, reflections, self assessments.

Starts June 21

*30 CE’s option available for YA email for more info

Natural remedies were the first remedies. Herbs are the basis of all synthetic pharmaceuticals today. Discover the gentle, natural approach to feeling better.

Learn to create and take home the following 3 must have Teas:

4 Flowers

Headspace

Reset

Coming Back Fall 2022 or Available online with your own purchased herbs

Even the most highly developed intuitive experiences blocks within their sight. Learn techniques for developing a deeper connection to your awareness.

The 3rd Eye, is our inner seeing, it can be hindered by many things including our ego, desires, generational trauma. Learn methods of discernment, develop tools to de-clutter to allow for free flowing insights. Gain understanding of imbalances of the energy system and how they effect our ability to have clear and valid sight.

TBD November 2022

Take this Chakra Workshop independently or take the entire Chakras Workshop

10 hr Workshop Offers 10hrs YA CE’s

We are meant to feel safe, secure, to gain a deep sense of gravity, stability but that is only so that we may RISE.

So often we struggle with our ability to feel safe, stable, that once and if we get it we hold on tight and don’t want to give it up. This causes lethargy, low energy, overeating, lack of desire to do things we enjoy. We are also all too familiar with lack of grounding, in ability to sit still, be consistent, steadfast.

Developing freedom to grow roots, solidify, then rise is our call of the energy body. Find our stability, give ourselves the freedom to allow our energy to transcend our root, travel up and solidify our Sacral, Solar Plexus, Heart, Throat, 3rd Eye and Crown Chakras.

Dates TBD January 2023

Take this Chakra Workshop independently or take the entire Chakras Workshop

10 hr Workshop offer 10hrs YA CE’s

Healing of the Heart Chakra

Freedom to love, receive love, forgive, receive forgiveness, openness these are some of the traits of a balanced Heart. The Heart is our center, it is where the upper and lower energy centers, chakras meet. Lack of ability to open our hearts carries an effect on our entire life. We may not be willing to enjoy love, we may care for others and never let ourselves be cared for, we may hold ourselves accountable for misplaced sorrows.

Heal the heart. Live a balanced heart led life. Learn to listen and follow your heart.

Take this Chakra Workshop independently or take the entire Chakras Workshop

October 10, 17, 24

10 hr Workshop, 10 hrs YA CE’s

It is a time of Wisdom, a time of integration of the youth of the past, the nurturer, to spring forth the Woman of Wisdom. She is powerful, she knows what she needs and wants. She has put petty, childish things down and understands her radiance and grace. She is not grasping the waters of the past, she is bathing in the fruits of her passion.

Learn to embrace the stage of life you are in. Walk with wisdom.

Dates TBD March 2023

There are parts of each and every one of us that remains only dimly lit. many times it is as if we only get to see glimpses of these traits, qualities of self. Perhaps in our upbringing we developed an understanding that these traits, these parts, lacked the luster that was desired within our family unit. Perhaps they didn’t quite fit it within the social norms of society.

Explore what exists. Learn to walk with your shadow. Healing of the shadow self can only be found through integration.

Integration

Dates TBD Feb 2023

10 hr Workshop offer 10hrs YA CE’s

Balancing the Throat Chakra

We all carry a message within. Our message needs to be heard but can only be received by others when shared with our most compassionate conviction. Learn to speak your truth. Learn to know when nothing needs to be said. Learn most importantly the art of communication with self, listening to self and not talking ourselves in our out of things.

Take this Chakra Workshop independently or take the entire Chakras Workshop

Dates TBD

20 hr Workshop, 20 hrs YA CE’s

Our Crown Chakra is our connection to source, universe, divine, knowledge, God(dess). We must have the ability to receive, stay connected, know that we can retrieve at any time. Learn how to balance the crown chakra. Understand what imbalances appear like in our lives, body.

Take this Chakra Workshop independently or take the entire Chakras Workshop

Dates TBD

20 hr Workshop, 20hrs. YA CE’s

The Sacred center of our creativity, passion, relationships, sexuality, is also where we hold our trauma, devastation, is also what can rob us of our personal power.

Retrieve your sacred center. Understand imbalances, how they effect the other energy centers. Heal what has been taken, lost or given away. Step into you highest levels of creativity, passion, zest for life and living, leveling of the energy center to bring all things we desire to create into this world.

Take this Chakra Workshop independently or take the entire Chakras Workshop

Dates TBD

20 hr Workshop offer 20hrs YA CE’s